Crunches set the tone for Day 1. This classic core move activates the upper abs and builds foundational strength through controlled movement.

We’re targeting the lower abs today with reverse crunches. This movement builds control from the bottom up and reduces strain on the neck.

Today we’re shaping the waist with controlled seated oblique pulses. This move targets the sides of your core without bulking- perfect for that toned, cinched look.

Toe taps activate the lower abs while protecting the spine. This slow, controlled move builds deep core strength and supports a flat, pulled-in lower belly.

Heel touches engage the side obliques through subtle, controlled movement. This move helps define the waistline, without adding bulk, supporting a sculpted, cinched midsection.

Seated knee tucks engage the deep core muscles while improving control and balance. This movement tones the lower belly, trains the transverse abdominis, and encourages proper posture for a flatter waist.

This crunch variation adds a vertical challenge, targeting the upper abs while encouraging better posture and flexibility. It’s a precise burner that tones from rib to belly button.

Pelvic tilts look simple, but they’re a powerhouse move for waking up the deep core and tightening the lower belly. Perfect for flatting the waist and improving pelvic stability.

Dead bugs activate the deep core muscles while teaching control, coordination, and spinal alignment. This foundational move strengthens from the inside out, ideal for building a flat and functional core.

Sit-up holds challenges endurance and control across the entire core. Holding the position strenghtens the abdominal wall without repetitive strain-perfect for shaping and defining.

This combo move challenges upper ab strength and full-range control. The toe reach activates the top of the core, while the sit-up builds full-body engagement and rhythm. A sleek sculptor for that upper torso.

Flutter kicks target the lower abs and hip flexors with precision and pace. Great for deep core control and lower belly definition-just don’t let that low back pop up.

Bicycle crunches target the obliques and entire core through rotational control. This move builds definition across the waist without stacking size-perfect for that “cut” look.

Leg raises isolate the lower abs through slow, extended movement. This shape-sculpting exercise flattens and firms without staining the back-when done right.

Jackknives work both the upper and lower abs simultaneously. They demand control, coordination, and deep core strength-ideal for defining the waistline and building a tighter silhouette.

Plank shoulder taps challenge your stability, posture, and deep core control. A slow, intentional burner that builds strength across your waist without strain or bulk.

Cross crunches blend upper ab engagement with a diagonal twist to activate the obliques. This move keeps the waistline sharp while carving through the top half of your core.

Bird dog crunches combine stability and coordination while activating the core and lower back . This move strengthens your waistline without pressure, building that slow-burn sculpt.

Side plank dips build strength and length in the obliques while improving balance and control. A sculpting move that tightens the waist without adding thickness.

Windshield wipers combine core rotation and control to challenge your entire waistline. This advanced move targets obliques without bulk, keeping the midsection tight and athletic.

Plank jacks fire up the core while adding light cardio for fat-burning support. A dynamic, waist-conscious move that builds heat without sacrificing control.

Knee hug extensions work the lower abs with a focus on control, breathing, and contractions. They blend deep core work with slow movement to create shapely, defined lower belly.

This dynamic challenges the entire abdominal wall through range, rhythm, and control. It builds strength while sculpting a lean, elongated core.

Hollow body rockers activate the deep stabilizing core muscles. They build flat-ab endurance and teach total-body tension for a cinched, balanced midsection.

This isolated movement shapes and tightens the waistline without building width. Perfect for sculpting the obliques with control, focus, and a side of elegance.

This standing moment lengthens and contracts the side waist through controlled reach and lift. It’s core + posture + waistline elegance in motion.

This hybrid movement builds core strength, shoulder stability, and body control. Great for sculpting from the inside out-no bulk, just clean, functional lines.

This subtle burner builds endurance in the deep core and improves posture and pelvic control. It’s a micro movement with macro results.

Plank with reach challenges anti-rotation control, balance, and deep transverse abdominis strength. Perfect for waist refinement and upright posture sculpting.

You’’ve built the strength-now it’s your turn to lead. This freestyle finisher gives you power to choose your final burn. It’s your challenge. Your Vybe.